John Kioskerides

My Journey

Fitness has always been a big part of my life. I admired the greats of the golden age, Arnold Schwarzenegger, Frank Zane, Franco Columbu, Ed Corney, Tony Pandolfo etc. Before I got into a gym I stood 5'1 and weighed in at 90 lbs. By setting a clear goal for myself I learned that anything can be achieved if we work hard, push our limits and dedicate ourselves 100%. Understanding this has been one of the most rewarding things of my life.

The mindset.


Building the body is something that can be accomplished by anyone with the right mindset and dedication. It is not just for the bodybuilders, the athletes or for the so called “gym fanatics.” This is something you can achieve by just saying to yourself, “I’d like to lose 5 lbs this month”, or “I’d like to be able to walk longer without being tired”, or anything else. I challenge you to do this because I believe that building the body can be fun and in process will help put you on a path to a more enriching life.


I challenge you to shape who you will become. 


Bodybuilding Alcolades

*NPC NY Metropolitan Bantamweight Champion

*INBA Classic Physique World Cup 2nd Place